Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, bison, chuck, shoulder clod, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.5 g	75.5%
Energy (calorie)	119 kcal
Energy (joule)	496 kJ
Protein	21.12 g	21.12%
Total lipid (fat)	3.15 g	3.15%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.88 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	353 mg	0.35%
Sodium, Na	62 mg	0.06%
Zinc, Zn	5.27 mg	0.01%
Copper, Cu	0.202 mg
Manganese, Mn	0.013 mg
Selenium, Se	28.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.227 mg
Riboflavin	0.347 mg
Niacin	4.443 mg
Pantothenic acid	0.724 mg
Vitamin B-6	0.472 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	2.46 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Fatty acids, total saturated	1.345 g	1.34%
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.057 g	0.06%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.567 g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.048 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.647 g	0.65%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.23 g	1.23%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.063 g	0.06%
17:1 monounsaturated fatty acid	0.023 g	0.02%
18:1 undifferentiated	1.13 g	1.13%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.148 g	0.15%
18:2 undifferentiated	0.114 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
Cholesterol	64 mg	0.06%
Tryptophan	0.16 g	0.16%
Threonine	0.958 g	0.96%
Isoleucine	1.019 g	1.02%
Leucine	1.812 g	1.81%
Lysine	1.959 g	1.96%
Methionine	0.571 g	0.57%
Cystine	0.252 g	0.25%
Phenylalanine	0.897 g	0.90%
Tyrosine	0.718 g	0.72%
Valine	1.136 g	1.14%
Arginine	1.437 g	1.44%
Histidine	0.774 g	0.77%
Alanine	1.407 g	1.41%
Aspartic acid	2.064 g	2.06%
Glutamic acid	3.439 g	3.44%
Glycine	1.37 g	1.37%
Proline	1.081 g	1.08%
Serine	0.878 g	0.88%
Hydroxyproline	0.264 g	0.26%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg